Top 5 Fat Burning Superfoods for Weight Loss

weight loss super foods metabolism

Obesity is one hell of a problem for a lot of people now a days. Many people are suffering from over weight and unwanted fats. There are other ways to loose weight aside from exercise regimes and diets. Putting some controls and starting an active weight loss plan with food is very essential.

Eating unhealthy foods such as refined goods and processed foods will just filled you up with unwanted calories, carbohydrates and fat. With regular physical activity and taking the right healthy foods like fat burning superfoods will help you burn calories easily. A healthy life style will reflect overall wellness.

Boost your metabolism with this Healthy Fat Burning Superfoods:

Whole Grains:
Whole grains are best sources of key nutrients such as vitamins vitamin B  and E, magnesium, iron and fiber. These are helpful in enhancing metabolism, regulating bowel movements and controlling hunger.
The benefits of whole grains include the reduction of risk of heart failures and diseases, controls the level of cholesterol and blood pressure, fat loss and even reduces the potential of blood clot formation.

Whole Grain Benefits

Most popular whole grains are:

  • Oatmeal
  • Whole Wheat
  • Whole Oats
  • Brown Rice
  • Whole Rye
  • Wild Rice
  • Barley
  • Bulgur
  • Popcorn

Apples:
Just like the old saying “An apple a day keeps the doctor away”. Researchers are uncovering the many ways that apples keep us healthy. Apples are water rich fruit that makes your diet plan more efficient

healthy apples
Apples are source of important nutrients and can be called a nutritional powerhouses. Apples are extremely rich in Vitamins C, antioxidants, flavanoids, B-complex vitamins (riboflavin, thiamin, and vitamin B-6). Key vitamins in maintaining red blood cells and the nervous system in good health. Minerals such as calcium, potassium, and phosphorus. Apples are high in dietary fiber that may help prevent the amount of bad cholesterol and it contains a supplement called ‘pactin’ that controls the amount of fat your cells can absorb.

Soy Proteins
Protein takes the top position on the list of super foods. Protein supplements provide you the required effort to digest fats. Soy-based protein help promotes weight loss in a healthy way.

soy protein benefits and risks

Soy is a plant based protein that comes from soy beans and considered a complete protein that contains all the essential amino acids necessary to constructing certain muscle groups. It is one of the best fat burning foods and also provides the best workout routine.

Soy protein can be a meal, a side dish, a snack or a drink. Soy protein is a good cholesterol food.

Green Tea:
Whether hot or cold, Green Tea is the best beverage that improves metabolism by as much as 4% in a 24 hour period. Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks.

A good benefit of Green Tea is its caffeine content that helps circulation and causing the heart to work just a little harder. This can improve calorie burn and gear up your metabolism throughout the day.

healthy benefits green tea

Grape Fruits
Grapefruit should be a part of a daily diet routine  as it is considered as a super food for weight loss. Grapefruit lowers the insulin levels in the body and prevents the body from storing as much sugar as fat.  Lower levels of insulin helps you in curbing your appetite.

Another advantage of grapefruit is that it is one of super foods that are high in fiber with very few calories content (a half grapefruit is only about 40 calories, usually a little less).

The greatest benefit is found in eating fresh grapefruit, or by drinking grapefruit juice without artificial sweeteners or flavors. Try taking juice that contains more pulp as Pills and extracts available in nutritional stores doesn’t offer the same results as the whole grapefruit, and can cost more than just buying some grapefruit in the market.

benefits of grapefruits diet
Even though this is just a basic list, there are number of other different super foods that are excellent health supplements to your diet. These 5 weight loss foods can help you get on the right track to eating healthy with gradual improvement to the metabolism. In order to improve your health you’ll need to eat better. So next time you’ll go and grab foods in the groceries, make sure to grab some of these healthy super foods that will make you fit and trim.

 

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One Response to Top 5 Fat Burning Superfoods for Weight Loss

  1. Komal Hora says:

    I want to reduce my 10 to 15 kgs…. What all i have to do please can u mail me?

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