LABEL LIE: Why Your Beef May NOT Be Grass Fed At All
Each time you invest more money to buy healthier beef, there’s a chance that you end up getting less quality than what you paid for.
How To Make Sure Your Grass Fed Beef
Is In Fact Grass-Fed
You probably already know that grass-fed beef has nothing to do with its feedlot-raised, grain-fed cousin that’s sold in supermarkets on the nutritional side.
In fact, grass-fed beef contains 2 to 4 times more omega-3 (essential fatty acids), 4 times more vitamin A and E, a lot more conjugated linoleic acid/CLA (a natural fat burner), and less fat and calories per pound than regular grain-fed beef you buy at the supermarket.
Grass-fed animals are considerably healthier than grain-fed ones, which means that farmers don’t have to use part of the 15 million pounds of antibiotics used on grain-fed cattle just to prevent them from getting sick.
Obviously, buying quality meat becomes a great idea to improve your own health and support local farms that care about animals.
So what label claim do you look for at your local Whole Foods to find grass-fed beef?
Turns out it’s really not that clear.
In the last couple of years, the labeling regulations have changed quite a lot in the beef industry. But of course, very few customers know that.
Nowadays, manufacturers are able to sell grass-fed beef that has been “grain-finished” as 100% grass fed beef.
The problem is: some farmers will feed their cattle grass for most of their lifespan, but “finish” them with grains in the last months before sending them to the slaughterhouse.
Because the last 90 to 160 days of diet determine how much nutrition your big, juicy steak will contain, this process removes any benefits the initial grass diet might have had.
The bottom line: your beef needs to be both grass-fed and grass-finished to contain all the nutrition it’s supposed to.
But because those claims are still not regulated by the USDA, your best insurance is to develop a relationship with a farmer that raises beef the right way.
This will give you confidence that you’re buying the right kind.
Can You Really Afford NOT To Learn The Real Truth About The Foods You Buy And Eat?
Now if you’re kinda irritated with this information, you’re not alone.
In a world full of weight loss and nutrition scams, it’s very rare to come across legitimate research about food that actually “stands out”, solves a huge problem, and gives us a REAL solution.
READ RELATED RECOMMENDED ARTICLE:
The Most Complete Muscle Cookbook And Nutrition Guide For Bodybuilding & Fitness On The Market with over 200 Muscle Building Recipes, You will never be bored with your diet again.
The Easiest Fat Loss Cookbook! – 250 Fat Torching Recipes Hours.