Health Benefits of Physical Activities

benefits of physical activity mental health

Physical exercise is describes as any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Regular exercise or physical activity plays a significant part of a healthy lifestyle. It is important for everyone to know the health benefits of physical activities, as it serves us various health aids. Your physical activities provide mental wellness and physical gains instantaneously. Frequent exercises and workouts delivers numerous well-being benefits to the mind and body, regardless of age, sex or physical ability.

Regular sport and physical activity has remarkable benefits. Listed here are just a few benefits of regular exercise in health and to good life.

10 Benefits Of Physical Activity

1. Boosts your metabolism and helps you lose weight more easily or help maintain weight loss. You burn calories when you do physical activity, the more intense the activity, the more calories you burn.

2. Improves Mood and helps reduces stress and the risk of depression and anxiety. Physical workout stimulates different brain substances which makes people feel happier and much more relaxed.

3. Boost the Immune System and help prevent wide range of health problems and concerns such as coronary heart disease, hypertension, stroke, type 2 diabetes, metabolic syndrome, abnormal blood lipid (cholesterol and triglyceride) profile, osteoporosis and colon and breast cancers.

4. Improves Cardiorespiratory, muscle strength and boost your endurance. Exercises produce oxygen and minerals to your tissues and help your cardiovascular system to perform more efficiently.

benefits of regular exercise good life

5. Helps with food digestion and encourages regular digestive tract movements. May therefore reduce the risk of colon cancer.

6. Helps maintain muscle strength. Physical activity improves your sense of balance, response time period, general co-ordination and flexibility. Lowers symptoms associated with osteoarthritis and rheumatoid arthritis and could slow up the need for prescription.

7. Increase bone density and prevents muscle decay. After age 30, People who don’t exercise lose muscle fibre at a rate of 3% to 5% every 10 years. This sums up to a 30% of muscle fibre loss by the age of 60.

8. Physical exercise helps you age more gracefully and beautifully by maintaining your looks, liveliness and alertness.

9. Improves sleep quality. Frequent physical exercises can help you sleep faster and soundly. It encourages sleep because it causes one’s body temperature to rise and then fall by equal amount a few hours later. This drop in your body temperature makes it easier to fall asleep and stay asleep.

10. Improves quality of life and increases longevity. Physical activity boosts mental and physical wellness.


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