Category Archives: Nutrition

FACTS about Grass-Fed Beef

LABEL LIE: Why Your Beef May NOT Be Grass Fed At All

 

Each time you invest more money to buy healthier beef, there’s a chance that you end up getting less quality than what you paid for.

How To Make Sure Your Grass Fed Beef
Is In Fact Grass-Fed

You probably already know that grass-fed beef has nothing to do with its feedlot-raised, grain-fed cousin that’s sold in supermarkets on the nutritional side.

In fact, grass-fed beef contains 2 to 4 times more omega-3 (essential fatty acids), 4 times more vitamin A and E, a lot more conjugated linoleic acid/CLA (a natural fat burner), and less fat and calories per pound than regular grain-fed beef you buy at the supermarket.

Grass-fed animals are considerably healthier than grain-fed ones, which means that farmers don’t have to use part of the 15 million pounds of antibiotics used on grain-fed cattle just to prevent them from getting sick.

vegetables that fight abdominal fat

3 Vegetables that FIGHT Abdominal Fat

Excess fats are typically found around the stomach of an overweight person. And though you have a lean and rock-hard abs, you still have a belly fat. This flab or excess tummy fat has a big impact on your health.

Lifestyle choices and a number of specific Fat Burning Foods can help you reduce fat around your belly. A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat.

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Contributed by: Mike Geary, Certified Nutrition Specialist and Certified Personal Trainer;
Author – The Truth about Six Pack Abs and The Fat-Burning Kitchen

You probably didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.

Here are some of these specially unique vegetables as well as the several reasons why they help to burn stomach fat: