Category Archives: Health

vegetables that fight abdominal fat

3 Vegetables that FIGHT Abdominal Fat

Excess fats are typically found around the stomach of an overweight person. And though you have a lean and rock-hard abs, you still have a belly fat. This flab or excess tummy fat has a big impact on your health.

Lifestyle choices and a number of specific Fat Burning Foods can help you reduce fat around your belly. A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat.


Contributed by: Mike Geary, Certified Nutrition Specialist and Certified Personal Trainer;
Author – The Truth about Six Pack Abs and The Fat-Burning Kitchen

You probably didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.

Here are some of these specially unique vegetables as well as the several reasons why they help to burn stomach fat:

weight loss super foods metabolism

Top 5 Fat Burning Superfoods for Weight Loss

Obesity is one hell of a problem for a lot of people now a days. Many people are suffering from over weight and unwanted fats. There are other ways to loose weight aside from exercise regimes and diets. Putting some controls and starting an active weight loss plan with food is very essential.

Eating unhealthy foods such as refined goods and processed foods will just filled you up with unwanted calories, carbohydrates and fat. With regular physical activity and taking the right healthy foods like fat burning superfoods will help you burn calories easily. A healthy life style will reflect overall wellness.

sugar content in our food

New Campaign to Cut Sugar in Foods have been pushed


A new campaign group has been shaped to reduce how much sugars added to the food we eat or the sugar content in our food and in soft drinks in an effort to tackle obesity as well as diabetes in the united kingdom.

The team behind ‘Action on Sugar‘, aims to help people stay away from “hidden sugars” and get producers to reduce the ingredient over time. The campaign set targets for the food industry to slowly add less sugar in a manner that there will be no difference in the taste of the consumers.

benefits of physical activity mental health

Health Benefits of Physical Activities

Physical exercise is describes as any bodily activity that enhances or maintains physical fitness and overall health and wellness.

Regular exercise or physical activity plays a significant part of a healthy lifestyle. It is important for everyone to know the health benefits of physical activities, as it serves us various health aids. Your physical activities provide mental wellness and physical gains instantaneously. Frequent exercises and workouts delivers numerous well-being benefits to the mind and body, regardless of age, sex or physical ability.

Regular sport and physical activity has remarkable benefits. Listed here are just a few benefits of regular exercise in health and to good life.

10 Benefits Of Physical Activity

1. Boosts your metabolism and helps you lose weight more easily or help maintain weight loss. You burn calories when you do physical activity, the more intense the activity, the more calories you burn.

2. Improves Mood and helps reduces stress and the risk of depression and anxiety. Physical workout stimulates different brain substances which makes people feel happier and much more relaxed.