3 Vegetables that FIGHT Abdominal Fat
Excess fats are typically found around the stomach of an overweight person. And though you have a lean and rock-hard abs, you still have a belly fat. This flab or excess tummy fat has a big impact on your health.
Lifestyle choices and a number of specific Fat Burning Foods can help you reduce fat around your belly. A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat.
You probably didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.
Here are some of these specially unique vegetables as well as the several reasons why they help to burn stomach fat:
Chemicals that force your body to hold onto belly fat
Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.
These harmful chemicals are known as xenoestrogens.
Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body. Excess exposure to these can cause hormone balance disruptions for both men and women. So if you thought this article was just for the guys, these chemicals can wreak havoc in the body for both guys and gals.
These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).
So here’s where this specific class of vegetables comes in handy…
One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.
3 Vegetables that Fight Abdominal Fat
Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…
And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!
So there you go… just another excuse to do what mom always told you and eat more broccoli and cauliflower!
I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!
Do you know that there are other foods and strategies for melting belly fat?
There are atleast 12 other particular foods, spices, teas and other fat burning foods that can help overcome the xenestrogens and help you burn your belly flab faster.
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