The 12 Days of Fitness: Holiday Fitness Routine
Christmas is the season for indulging and pampering ourselves with delicious foods. With so much gatherings and parties around and high-fat leftovers, surely most of us will gain some few pounds and extra tummy bulges.
If you’re scared of the holiday weight gain, being proactive early on can prevent weight gain before it takes hold. Despite our best resolutions to lose what we gain during this season, most of us don’t lose it in January or the months after.
To keep you slim and trim through the holidays, here are 12 simple holiday fitness routine that you can try.
Holiday Fitness Routine
Just like the Christmas song, the 12 days of fitness is a piled-up challenges or tasks for each day through which anyone start the day 1 with 1 exercise and finish off on day 12 with a course of 12 workout routines!
1st Day of fitness: 1 minute plank
2nd Day of fitness: 2 minute wall squat
3rd Day of fitness: 3 minute bridge
4th Day of fitness: 4 burpees
5th Day of fitness: 5 star jumps
6th Day of fitness: 6 push ups
7th Day of fitness: 7 mountain climbers
8th Day of fitness: 8 squats
9th Day of fitness: 9 chair dips
10th Day of fitness: 10 tuck jumps
11th Day of fitness: 11 lunges
12th Day of fitness: 12 crunches
You can now Start to eat and sweat this holiday!
This graphic image originally appeared on Tribesports, an online physical activity community and was posted by Cags R.