LABEL LIE: Why Your Beef May NOT Be Grass Fed At All


Each time you invest more money to buy healthier beef, there’s a chance that you end up getting less quality than what you paid for.

How To Make Sure Your Grass Fed Beef
Is In Fact Grass-Fed

You probably already know that grass-fed beef has nothing to do with its feedlot-raised, grain-fed cousin that’s sold in supermarkets on the nutritional side.

In fact, grass-fed beef contains 2 to 4 times more omega-3 (essential fatty acids), 4 times more vitamin A and E, a lot more conjugated linoleic acid/CLA (a natural fat burner), and less fat and calories per pound than regular grain-fed beef you buy at the supermarket.

Grass-fed animals are considerably healthier than grain-fed ones, which means that farmers don’t have to use part of the 15 million pounds of antibiotics used on grain-fed cattle just to prevent them from getting sick.

vegetables that fight abdominal fat

3 Vegetables that FIGHT Abdominal Fat

Excess fats are typically found around the stomach of an overweight person. And though you have a lean and rock-hard abs, you still have a belly fat. This flab or excess tummy fat has a big impact on your health.

Lifestyle choices and a number of specific Fat Burning Foods can help you reduce fat around your belly. A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat.


Contributed by: Mike Geary, Certified Nutrition Specialist and Certified Personal Trainer;
Author – The Truth about Six Pack Abs and The Fat-Burning Kitchen

You probably didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against stubborn belly fat.

Here are some of these specially unique vegetables as well as the several reasons why they help to burn stomach fat:

weight loss super foods metabolism

Top 5 Fat Burning Superfoods for Weight Loss

Obesity is one hell of a problem for a lot of people now a days. Many people are suffering from over weight and unwanted fats. There are other ways to loose weight aside from exercise regimes and diets. Putting some controls and starting an active weight loss plan with food is very essential.

Eating unhealthy foods such as refined goods and processed foods will just filled you up with unwanted calories, carbohydrates and fat. With regular physical activity and taking the right healthy foods like fat burning superfoods will help you burn calories easily. A healthy life style will reflect overall wellness.

sugar content in our food

New Campaign to Cut Sugar in Foods have been pushed


A new campaign group has been shaped to reduce how much sugars added to the food we eat or the sugar content in our food and in soft drinks in an effort to tackle obesity as well as diabetes in the united kingdom.

The team behind ‘Action on Sugar‘, aims to help people stay away from “hidden sugars” and get producers to reduce the ingredient over time. The campaign set targets for the food industry to slowly add less sugar in a manner that there will be no difference in the taste of the consumers.

The 12 Days of Fitness: Holiday Fitness Routine

Christmas is the season for indulging and pampering ourselves with delicious foods. With so much gatherings and parties around and high-fat leftovers, surely most of us will gain some few pounds and extra tummy bulges.

If you’re scared of the holiday weight gain, being proactive early on can prevent weight gain before it takes hold. Despite our best resolutions to lose what we gain during this season, most of us don’t lose it in January or the months after.

To keep you slim and trim through the holidays, here are 12 simple holiday fitness routine that you can try.

Holiday Fitness Routine

Just like the Christmas song, the 12 days of fitness is a piled-up challenges or tasks for each day through which anyone start the day 1 with 1 exercise and finish off on day 12 with a course of 12 workout routines!

best bodybuilding advice ever

Best Bodybuilding Advice Ever and Bodybuilding Tips!

From time to time, people consider using a fresh and completely new exercise routine, workout, or perhaps dietary supplement  and suddenly they obtain big time outcome! The final results are amazing so you simply hope you had known about it sooner.

Best Bodybuilding Advice Ever

Here are some best Bodybuilding Advice ever and Bodybuilding Tips for beginners that a lot folks have tried because it proved perfectly helpful!

Before starting any other workout or diet regimen, make sure to consult your physician first. Your personal health and safety is what our biggest concern is.